Beef and Potato Stir Fry Tender and Juicy Recipe
Looking for a quick, delicious, and healthy meal idea? This Beef and Potato Stir Fry is the perfect choice! Packed with tender beef, crispy potatoes, and flavorful seasonings, this dish is sure to be a hit at your dinner table. Learn how to make this mouthwatering recipe and discover its nutritional benefits.
Why You’ll Love This Beef and Potato Stir Fry Tender and Juicy Recipe
- Quick and Easy: This dish can be prepared in just 30 minutes, making it perfect for busy weeknights.
- Full of Flavor: The combination of savory beef, garlic, soy sauce, and tender potatoes creates a delicious umami-packed meal.
- Nutritious: With high-quality protein, vitamins, and healthy carbs, this stir fry provides a balanced, satisfying meal.
Ingredients for Beef and Potato Stir Fry
Main Ingredients:
- 300g beef (thinly sliced)
- 2 medium potatoes (peeled and cut into thin slices or cubes)
- 2 tablespoons vegetable oil (for frying)
- 1 medium onion (sliced)
- 1 bell pepper (sliced, optional)
For the Marinade:
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon minced garlic
- ½ teaspoon ginger (grated)
- 1 teaspoon cornstarch
- 1 teaspoon sesame oil
- ½ teaspoon black pepper
For Garnish:
- Fresh spring onions (chopped)
- Sesame seeds (optional)
Step-by-Step Instructions
Step 1: Marinate the Beef
- In a bowl, combine the sliced beef with soy sauce, oyster sauce, garlic, ginger, cornstarch, sesame oil, and black pepper.
- Let it marinate for 15-20 minutes while you prepare the other ingredients.
Step 2: Prepare the Potatoes
- Heat 1 tablespoon of vegetable oil in a large pan or wok over medium heat.
- Add the sliced potatoes and stir-fry for 5-7 minutes until they are golden brown and crispy. Remove and set aside.
Step 3: Cook the Beef
- In the same pan, heat the remaining tablespoon of oil.
- Add the marinated beef and stir-fry for 4-5 minutes until the beef is tender and fully cooked.
- Add the sliced onion and bell pepper, and cook for another 2 minutes.
Step 4: Combine and Serve
- Add the cooked potatoes back into the pan and toss everything together. Cook for 1-2 more minutes to let the flavors blend.
- Garnish with chopped spring onions and sesame seeds. Serve hot and enjoy!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 22g |
| Carbohydrates | 18g |
| Fats | 15g |
| Fiber | 3g |
| Iron | 2.7mg |
| Vitamin C | 30% of daily value |
| Potassium | 400mg |
Tips for the Best Beef and Potato Stir Fry
- Thin Slices of Beef: For tender meat, slice the beef thinly against the grain.
- Crispy Potatoes: Fry the potatoes until golden to add a delightful crunch to the dish.
- Marination Time: Letting the beef marinate enhances its flavor and tenderness.
- Adjust the Heat: If you like it spicy, add chili flakes or sliced red chilies to the stir fry.
Serving Suggestions
This Beef and Potato Stir Fry pairs well with:
- Steamed white or brown rice
- Quinoa or cauliflower rice for a low-carb option
- A side of stir-fried vegetables
Final Thoughts
This Beef and Potato Stir Fry is a simple, hearty, and flavorful meal that’s perfect for any day of the week. With minimal prep time, bold flavors, and a satisfying texture, it’s a recipe you’ll want to make again and again. Try it today and experience the perfect blend of juicy beef and crispy potatoes!
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